TX Team Physical Therapy

“No cost, convenient therapy at my own health & wellness center.”

How to Start Therapy Services

What can Physical Therapy Services do?

Physical Therapy can address symptoms that prevent you from participating in the activities you enjoy, limit your ability to sleepat night, or affect your ability to work.

Common diagnoses leading patients to Physical Therapy include:

  • Post-Operative Conditions: rotator cuff repair, knee arthroscopy, hip or knee replacements, spinal surgery

  • Neck or Back Pain

  • Sprains & Strains

  • Muscle Weakness

  • Tendonitis

  • Joint Pain

Therapy treatments include:

  • Patient education to help you better understand your condition

  • Instruction to help patients eliminate/reduce symptoms

  • Prevent recurrence

  • Treatment to restore normal posture and body mechanics

  • Manual techniques to reduce pain and improve mobility

  • Exercise recommendations to improve flexibility or increase strength

Getting Started with Physical Therapy is as Easy as a Call or Text

  1. With Direct Access, you can call or text 317.649.2993 to schedule your evaluation or to consult with a Physical Therapist.

  2. We will schedule your in-person, virtual visit, or a workstation ergonomic assessment at a time that fits your schedule at a location convenient for you.

  3. If a physician referral is needed, we will work with your provider to obtain the appropriate prescription.

  4. Please call or text if you need to cancel your appointment.

What do you need help with today?

Find out why “working with us is good therapy.”

Patient Satisfaction

Nationally for treatment effectiveness

Physical Therapy for Headache Relief

Headaches aren’t always “just stress.” Many are linked to muscle tension, poor posture, limited neck mobility, and joint stiffness — especially for those of us spending long hours at a desk.

This month, TX Team is highlighting how physical therapy can help reduce:

  • Tension headaches

  • Migraines

  • Cervicogenic headaches (originating from the neck)

What Treatment May Include

  • Hands-on therapy to relieve muscle tension

  • Targeted exercises to improve strength and mobility

  • Posture correction strategies for desk and screen work

  • Guided stretching routines to reduce stiffness

Desk-Friendly Exercises You Can Start Today

Quick Warm-Up (2–3 minutes):

  • Look side to side – 10 reps

  • Look up and down – 10 reps

  • 10 forward shoulder circles

  • 10 backward shoulder circles

Posture Reset: Chin Tucks
Sit tall and gently draw your chin straight back (think “make a double chin” without tilting your head down).
Hold 5 seconds. Repeat 10 times every hour.

Neck Mobility: Turn Head Side to Side
Turn your head to look over one shoulder, hold 10 seconds, then switch sides. Repeat 3 times each side.

Shoulder Blade Squeeze (Scapular Retraction)
Pretend there’s a tennis ball between your shoulder blades and gently squeeze it. Repeat 10 times every hour.

Gentle Stretching (2–3 times each side):

  • Ear-to-shoulder stretch (hold 30 seconds)

  • Chin-to-armpit stretch (hold 30 seconds)

All movements should be gentle and pain-free. If you have questions or ongoing symptoms, connect with your TX Team physical therapist.

Relief may be closer than you think. Schedule your therapy session today.

Physical Therapy for Sleep & Recovery

Struggling to fall asleep or stay asleep? Your body may be trying to tell you something.

This month, TX Team is highlighting the critical role sleep plays in recovery, and how physical therapy can help improve both sleep quality and overall wellness.

Why Sleep Matters

Sleep is when your body repairs, restores, and resets. When sleep is disrupted, it can lead to:

  • Increased pain sensitivity

  • Slower recovery from injuries

  • Reduced energy and focus

  • Ongoing muscle tension and discomfort

How Physical Therapy Can Help You Sleep Better

Address Physical Pain

Address Physical Pain

Pain from poor posture, injuries, or chronic conditions can make it difficult to get comfortable at night. A physical therapist identifies the root cause and creates a plan to reduce discomfort, helping you rest easier.

Optimize Sleep Environment

Optimize Your Sleep Environment

Small adjustments to your mattress, pillow, or sleeping position can make a big difference. Your PT can guide you on creating a setup that supports better rest.

Build a Personalized Exercise Plan

Build a Personalized Exercise Plan

Targeted movement and regular activity can improve sleep quality. Your PT will design a plan that fits your lifestyle, including exercises that help your body wind down at the end of the day.

Learn relaxation techniques

Learn Relaxation Techniques

Incorporating gentle stretching, breathing exercises, and muscle relaxation techniques can help calm both your body and mind before bed.

Meet Your Physical Therapist

Elena Dubinski, PT, brings over 15 years of clinical experience and specializes in orthopedic and musculoskeletal care. She takes a holistic approach, focusing on body, mind, and spirit, to create personalized, easy-to-follow plans that support long-term wellness.

If sleep challenges are impacting your daily life, TX Team is here to help you find lasting solutions.

Frequently Asked Questions

  • If you are experiencing pain or other symptoms that affects your ability to sit, stand, sleep, or move, a physical therapist may be able to help. Common reasons for PT include:

    • back pain

    • headaches or neck pain

    • arthritic or painful joints

    • pre- or post- surgical strengthening

    • joint sprains

    • muscle strains

    • repetitive motion injuries

    • injuries from slips, falls, or other trauma

  • You have the ability to access physical therapy either in-person or virtually! We offer physical therapy in 3 convenient clinics in the Indianapolis metro area or virtual physical therapy that you can access from anywhere.

  • In addition to physical therapy evaluation & treatment, we also offer workstation ergonomic assessments.

  • Absolutely! Physical therapy services are available to all Moser Consulting employees and dependents who are enrolled in a qualifying health plan.

  • No, there are no additional copays or deductible amounts.

  • Physical therapy is scheduled according to the individualized treatment plan determined by your therapist at your evaluation. Therapy appointments may be scheduled 1-3 times per week. Appointments are typically 45-60 minutes in length and continue as long as you continue to make progress toward the goals that you and your therapist establish at your evaluation.

  • If you don’t know what to expect, you may feel nervous about physical therapy. The goal of your therapist is to thoroughly evaluate and ask questions about your issue so that you an get back to your daily life and the activities you enjoy.

  • • Progressive stretching/strengthening

    • Manual therapy techniques including joint and soft tissue mobilization

    • Training on posture and movement

    • A home exercise program to maximize your therapy sessions

Our Shared Physical Therapy Clinic Model

Three convenient locations surrounding the Indianapolis metro area to serve you: 

City of Fishers 
11787 Lantern Road
Fishers, IN, 46038 
317.649.2993 
fishers@txteam.com 

JD Finish Line 
3308 North Mitthoeffer Road
Indianapolis, IN, 46235 
317.430.0231 
finishline@txteam.com 

Tx:Team at Bosma Enterprises 
6270 Corporate Drive, Suite 100
Indianapolis, IN, 46278 
317.452.2486 
mparsons@txteam.com